The Guardian (2024)
The Guardian - Life & Style
Comprehensive overview of interval walking health benefits, including improved cardiovascular fitness and muscle strength compared to steady-pace walking.
References
StepFlow is backed by decades of scientific research on interval walking and its health benefits. Here are the key studies and articles supporting our approach.
Washington Post (2024)
Washington Post - Wellness
Research on how interval walking improves blood pressure, glucose stability, BMI, and VO₂ max more effectively than traditional steady-state walking.
Healthline (2024)
Healthline - Fitness
Medical review of interval walking benefits, including metabolic improvements and cardiovascular health outcomes from clinical studies.
Independent (2023)
The Independent - Health
Analysis of research showing 8–13% gains in aerobic fitness and strength, plus measurable improvements in blood pressure from interval walking programs.
PubMed (2020)
National Library of Medicine
Peer-reviewed study demonstrating 95% adherence rates in older adults participating in interval walking programs, with significant health improvements.
Verywell Health (2024)
Verywell Health
Evidence-based overview of interval walking as a sustainable, low-impact exercise method suitable for various fitness levels and age groups.